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L-citrulline and citrulline malate supplements are generally safe for healthy individuals, and research has used doses of up to 15g/day without serious adverse effects. 15 Like any supplement, even the healthiest individuals might experience some nausea, headaches, or gastrointestinal discomfort when beginning a new regimen. These symptoms typically fade, but if they don’t, you should talk to your doctor. This pre-workout has a particularly robust ingredient list. It contains most ingredients people look for in pre-workouts — caffeine, beta alanine, citrulline, tyrosine, taurine, betaine, creatine, B-vitamins — and a lot of ingredients people may not typically look for, like the greens powder and the BCAAs. If you don’t need or want all of these ingredients, you can definitely find smaller ingredient lists out there for consideration. Price
Creatine nitrate (NO3-T ® ) works as a 2-in-1 supplement, providing the performance benefits of creatine while helping amplify your muscle pumps. It’s a creatine and a nitric oxide booster wrapped into one, which is why we use this form in Pre-Kaged Elite ® . When included as pure L-Citrulline, we like to see 4 grams as the dosage, but Pre Kaged Elite provides a whopping 10 gram dose. This is probably the most L-Citrulline I’ve ever seen in a single serving of pre-workout. Beta Alanaine (Carnosyn) – 3,200 mg L-tyrosine is another amino acid that may help improve focus and energy. Studies have shown that tyrosine can also help to improve stress levels in addition to focus while under physical stress (like when lifting). ( 6) You’ll find an average dosing of 2,500mg of tyrosine in each serving of Pre-Kaged Elite. Alpha GPC Transparent Labs offers eight flavors compared to Kaged’s five. That means you’re more likely to find a flavor that suits you from Transparent Labs. But our testers all agreed that Transparent Labs’ use of stevia as a sweetener gave its blends a more natural taste compared to the artificial taste we got from the sucralose in the Kaged formulas.Studies examining long-term L-citrulline use have demonstrated that supplementation may reduce systolic blood pressure and can reduce diastolic blood pressure at doses greater than or equal to six grams per day. 8 Acute use of similar doses has also resulted in positive effects. 9 For those at risk of heart disease and hypertension, supplementing citrulline may help prevent the need for medications down the line, though this is a sensitive enough area of your health that you should definitely speak with your doctor before taking it. Lots of ingredients do this. One very powerful ingredient is l-citrulline. In this article, we discuss why we use l-citrulline in our products over citrulline malate. L-citrulline, often simply referred to as citrulline, is an amino acid that’s commonly found in pre-workouts and is generally understood to have a vasodilating effect. ( 1) Essentially, it’s included to help aid in improving blood flow and pumps. L-Citrulline is one of the many non-essential amino acids. It helps produce nitric oxide, which has been shown to improve blood flow. Most doses range between 500 mg and 2,000 mg, so 500 mg is at the low end of the range. Still, it’s not bad when you consider it’s paired with other electrolytes like sodium, magnesium, and potassium. elevATP (Ancient Peat and apple fruit extract) – 150 mg
Ran Huan, Zhengyuan Zhai, Jieran An, Xiayin Ma, and Yanling Hao. (2022). L-Malic Acid Protects Lacticaseibacillus paracasei L9 from Glycodeoxycholic Acid Stress via the Malolactic Enzyme Pathway. Journal of Agricultural and Food Chemistry, 70(29), 9007-9016. The Pre-Kaged pre-workout formula contains robust blends of ingredients, which include Niacin, Vitamin B6, Vitamin B12, L-Citrulline, Quercetin Dihydrate, L-Leucine, L-Isoleucine, L-Valine and a whole lot more. Here are a few of the bigger ingredients and blends broken down. We were particularly impressed by the dosages in this product. A lot of pre-workouts have citrulline, beta alanine, betaine, and taurine, but they tend to under-dose them. Pre-Kaged has pretty generous amounts of all of these ingredients, particularly the citrulline. Citrulline In other words, they help determine whether we’re in an anabolic state, or a catabolic state, whether we’re building protein or breaking down protein.
Creatine is one of the most well-researched supplements in existence. It can help you lift more weight, build more muscle, and improve your recovery between sets.* Our pre-workouts contain different doses and forms of creatine. The fact that we tried these supplements for ourselves allows us to speak to taste, which we believe is crucial for a product you’ll likely consume almost daily. And our last point of focus, customer service, has the least power over our ultimate decisions, but we take it into account as a potential tiebreaker for readers who might be having a hard time choosing. Effectiveness
Taking a 30-gram dose of Kaged Muscle Pre-Kaged pre-workout supplement blended into about 20 ounces of water about 40 minutes before the start of a workout can help make the most of your session. It may help you feel more energized, allow for higher power output, and solid muscle retention. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132. NEXT LEVEL POWER: ElevATP is a cutting-edge nutritional technology that helps increase lean muscle mass. It can also help you produce more strength and power output during training sessions. ElevATP is scientifically proven to help increase energy levels and ATP production. Second, this product doesn’t include BCAAs. Branched-chain amino acids can help prevent muscle protein breakdown, especially during intense weight training. However, sports and cardio often won’t have this level of muscle breakdown. BCAAs are also generally unnecessary for beginners for this same reason: you don’t break down your muscle tissues enough to take full advantage of them. Allerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). L-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7).Bendahan, D., Mattei, J., Ghattas, B., Confort-Gouny, S., Le Guern, M. E., & Cozzone, P. (2002). Citrulline/malate promotes aerobic energy production in human exercising muscle. British Journal of Sports Medicine, 36(4), 282-289. A fully disclosed ingredient label is an important thing to look for when choosing a pre-workout. This is because it is important to know what you are putting into your body. mg of caffeine is a nice, nice dosage. I personally like doses between 300 mg and 400 mg, so this was right on the money for me. Alpha GPC – 300 mg The “Muscle Fuel Matrix”is a 3.5-gram blend of the branched chain amino acids leucine, isoleucine, and valine Each of our pre-workouts have various levels of l-citrulline. When you're having an intense weight training session, you may benefit from higher levels of citrulline. During cardio or athletics, there’s still a benefit, but there’s less benefit and desire for super intense pumps. Pre-Kaged Elite: 10g
Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of Strength and Conditioning Research, 24(5), 1215–1222. It’s so powerful, we recommend you start with half a scoop to assess your tolerance. Start with ½ scoop with 6-8 ounces of water 20-30 minutes before your training to assess tolerance. For future workouts, mix up to 1 scoop with 12-16 ounces of water 20-30 minutes before training. Is Pre-Workout Elite the same as Pre-Kaged Elite? One of Pre Kaged Elite’s most noticeable attributes is its absolutely massive scoop size. At 35.3 g, I think it’s the largest serving size I’ve ever come across in a pre workout.Citrulline's primary functions in the body are helping eliminate harmful substances like ammonia through the urine and promoting nitrous oxide production and vasodilation.
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